高中时期的我们，挑灯夜战是经常的，睡眠不足是个普遍现象，对于这个以这个为题让你写一篇吐槽一下睡眠不足的弊端，那委屈估计你能说一箩筐，可是要让你写一篇英语作文呢?估计很多人就呆住了，憋半天也憋不出来几句话，望着题目一筹莫展。下面勤学教育小编为大家分享三篇敢于睡眠不足弊端的阴雨作文希望能对大家有所帮助。

　　睡眠不足的坏处高中英语作文篇1

　　Recently I have found many of my classmates feel sleepy and tired during class. It’s obvious that they stay up too late studying or doing something else at night. Lack of sleep does great harm to us students. For one thing, we can’t concentrate in class if we don’t get enough sleep. As a result, our studies will be affected. For another, it may lead to problems like obesity and heart trouble. Moreover, we may get angry and impatient easily due to lack of sleep. Therefore, getting enough sleep is extremely important. To do so, we need to form a good sleeping habit. Go to bed early and get up early. Then our lives will greatly improve.
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　　睡眠不足的坏处高中英语作文篇2

　　Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.

　　人人每天都需要睡觉。但是随着社会的发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少。所以很多人都是睡眠不足。短期的睡眠不足并不会感觉到有什么特别的不适，但是长期以往就会感受到了。首先，睡眠不足会影响到外貌。如果说不够，很容易会有黑眼圈，皮肤也容易不好，这样看起来就没有那么漂亮了。其次，缺少睡眠也影响到一个人的精神面貌。经常睡眠不足的人看起来会比较疲惫，感觉做什么都无力。较后，长期缺少睡眠还会影响思维，经常做不到思维活跃。

　　睡眠不足的坏处高中英语作文篇3

　　With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.

　　A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.

　　on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

　　缺乏睡眠的副作用

　　你患有睡眠剥夺吗?大多数青少年需要8-12个小时的睡眠。睡眠不足可能导致延迟反应甚至学习障碍。长时间的睡眠损失是由于身体和精神原因而发生的，对身体有身体和精神的影响。

　　长时间的睡眠是由身体的许多不同功能引起的。长时间睡眠的一个重要原因是青少年生物相位延迟或在不同时间睡觉和醒来的倾向。发生在内部身体时钟的青春期的变化控制其昼夜节律生物节律可能导致他们不规律地睡觉(Johnson，3)。

　　青少年睡眠不足的另一个好原因是因为他们根本就没有时间。一些学业，体育，工作，女朋友或男朋友可能会占用大部分青少年时间或使他们有紧张的睡眠(约翰逊3)。

　　睡眠剥夺可能引起时间的缓慢反应。它也可能更频繁地引起头痛和恶梦。如果睡眠不足，导致它不能正常工作，心灵就会睡着了。长时间缺乏睡眠的一些侧面症状是由于身体排泄而感到疲劳或抑郁(Haynes)。

　　睡眠剥夺引起的一个主要问题是行为变化，比如：烦躁，脾气暴躁，不耐烦，以及有更多愤怒或悲伤的紧张情绪，也会引起更多的恐惧。如果您继续长时间缺乏睡眠，您的免疫系统将开始分解，并且变得不稳定以抵抗疾病(Haynes)。为了说明这是如何造成的，研究人员已经做了一个关于他/她有多少睡眠以及他们当天感觉如何的研究。

　　睡眠剥夺有许多有害影响，有一些原因，你不能停止长时间的睡眠不足。睡眠对于学习和学习至关重要，如果你没有足够的睡眠，心灵可以关闭，没有足够的休息，可以伤害人体。

　　睡眠不足的坏处高中英语作文篇5

　　一直以来建议每晚至少睡8个小时才能使你的生活变得更加复杂。睡眠障碍通常是睡眠障碍，如呼吸暂停，发作性睡病和失眠的原因。每个人都知道没有适当的睡眠时间，心灵第二天会变得呻吟，结果会出现更多的错误，这意味着你应该在开车前长时间进行测试或小睡前得到一整夜的休息。但科学家们开始意识到睡眠不仅仅是心理充盈，而且对身体也是重要的。当一个人睡觉时，身体和心灵的工作与当人醒来时一样努力，纠正化学失衡，确保适当的血糖水平第二天，保持记忆。